Using a Neti Pot For Sinus Headache Relief

Those of us that suffer regularly from sinus attacks and sinus headaches realize exactly how miserable of an existence it can make our lives.  The unfortunate thing is, many of us tend to go through life dealing with these situations and simply coping with the pain that we are feeling, rather than being proactive about it.  Perhaps it is because we have heard that there is not much which can be done about it, outside of taking some kind of medication which makes us lethargic and in some cases, makes us feel worse.  There is something that you can do, however, which may be able to help the situation dramatically.

What I am talking about is nasal rinsing, something that many individuals are now doing but still something that is unknown to far too many people.  The benefits of nasal rinsing are really twofold.  First of all, it helps to be able to flush all of the allergens and other pollutants that are trapped in the sinuses and keep them from causing us difficulty.  Secondly, it helps to clear any problems that we are currently having and can give us almost immediate relief from the pressure that builds up within the sinuses.

Nasal rinsing is easiest done whenever you use a neti pot, although it is also possible to rinse your sinus passages with water that is cupped in the hands.  It is something that should be done on a daily basis, even whenever you're not feeling any sinus pressure as it can help to relieve any problems, long before they ever take place.  The most important part about rinsing your sinus passages is mixing the saline solution properly, as a solution that contains too much or too little salt can burn as you are using it.

Using a neti pot is rather easy.  Simply fill it with the rinsing solution, insert the nozzle into one nostril, tilt your head to the side and allow the water to flow up one nasal passage and out the other.  Most people are surprised at the amount of debris that comes out, each time they use the neti pot.  If you're having a problem with your sinuses, getting used to doing this on a daily basis can help you to avoid the headaches that are typically associated with it.  That is something that all of us who suffer would certainly welcome.